a person's sleep plays a significant role in maintaining their healthy lifestyle. The part of sleep is to heal and repair the heart and blood vessels. Hence, when you lack proper sleep, you may get surrounded by severe medical issues. As per medical professionals, a person needs to sleep for 7 to 8 hours a day. Unfortunately, there are specific reasons that lead to disruption of sleep. Even the quality of sleep is decreasing nowadays. As a result, most people suffer from sleeping problems.
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