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http://russbohaty.com/the-greater-fool-theory-only-a-fool-says-racers-arent-athletes/

This is an updated article that I wrote today talking about the sorry myth that racers aren't really athletes....

http://russbohaty.com/more-on-travis-rilats-recent-return-to-competition/ Hey everyone this is a follow up article on Travis Rilat's comeback trail that was published on my blog this morning. I...

http://budurl.com/zhye(not a nice word) Hey M4m gang: Travis Rilat update in this short report on my blog. He was back at it last night!

http://www.beachbody.com/product/new...ICLE1#article1

This is a great article from the Beach Body people who brought the world P90x. I love a lot of their nutrition info and thought you guys would...

I like to call this post: Things change in a big way if you get your mind right.

Back in a past life before I got serious into training, I was involved heavily in the "unreal" world of...

Hi Racers,

I wanted to wish you great success this weekend if you are competing. If you aren't, best in all your other endeavors. A friend of mine has a great motto that is so powerful. He says:...

Hey everyone,

My guy Craig Dollansky was the World of Outlaw Sprint Series winner this weekend in Chico, California. Chalk up another one for a talented driver, who works hard at his craft. This...

The 4th Golden Key

Did you know there is a right way to approach working out to get the max benefits and the key is understanding your target heart rate? As a fitness instructor, this is one of my...

http://www.autoweek.com/storyimage/CW/20110312/NASCAR/110319965/AR/Kasey-Kahne.jpg&maxW=630

Proud of Kasey, my friend and tough as nails client. He has the will to win but way more importantly: he...

Today's 3rd Golden Key to Health is Muscle strength using resistance training. This usually means weights, either machine or free style (dumb bells). Beyond the advantages it brings for people in...

Last time we talked about the first Golden Key: Committment. Today we're talking something a lot of our big strong racer types spend their lives totally ignoring: Flexibility.

Don't. It is huge....

http://www.youtube.com/watch?v=Pu7aKVfZyr8&feature=related

This is the first video in a 5 part series I did for my you tube subscribers. I'll post the rest throughout the week. Want to make sure...

http://www.nascar.com/2009/news/features/03/28/workout.routines.dearnhardtjr.jgordon.jburton/index.html

I love reading stuff like this.

Russ

One of the things that I've had to get used to is more writing. This is one I wanted to share with the Racers out there. Basically it talks about how Fitness became mainstream in Racing. I am glad to...

Hey Everyone,

I am big on working hard at core strength. Your core is basically your muscles extending from your chest to your upper thighs. They are super important for racing stamina and also...

This is one of my favorite foods for the hours leading up to the race. I love all fruits and veggies for race day, but bananas hold a special place for me. One of the biggest reasons is that with the...

How about that old Mark Martin winning that nationwide race yesterday? He and I use to get drunk together back in the early 80s. It was around then we both quit drinking and got into fitness. I was a...

If you look at the NASCAR circuit and really any pro circuit these days the number of lean athletes far outnumbers the portly ones. A thinner fitter driver has the essential physical strength and...

http://motorsports.fanhouse.com/2010/03/06/fit-at-51-mark-martin-leads-nascars-workout-buffs/

Great read on Mark Martin and his fitness edge.

Count me in Wallcrusher! I love it when my guys cross train out in the fresh air. The more productive the better.

Russ

PRESS RELEASE:
Date: Friday, February 25, 2011

“Nothing Means Nothing, IF You Don’t Win some Races!” declared the hard to miss rock of granite in the red shirt, known simply to his pro racing...