How to run better for endurance and sprints?

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  • Carmelegs
    Junior Member
    • Feb 2011
    • 1

    #1

    How to run better for endurance and sprints?

    I used to hav great stamina and speed but today was running And I had trouble breathing... It felt like something was blocking air from getting to my lungs... How can I avoid this because tomorrow I have to run A LOT! Thanks. Also what foods will help my body stay energized to run a couple miles and some sprints?
    Muscle X edge
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