Post Daytona launch of The Racers Workout

[RussBohaty]

quick shout out to the Craig Dollansky, WOO

Hey everyone,

My guy Craig Dollansky was the World of Outlaw Sprint Series winner this weekend in Chico, California. Chalk up another one for a talented driver, who works hard at his craft. This is a driver that takes his fitness seriously too.

A background story for you about Preparation: While out on the west coast the last 20 days. The Dollansky boys stay near a Golds Gym. Craig along with his brother Troy an son luke. They called me. Troy Dollansky asked me for some recommened work outs to get stronger and better for the races. They weren't interested in sitting around letting the competition get ahead of them. So I gave them the GUNS FROM HELL work. They loved it and the loved the results out on the track. I'll be (not a nice word)(not a nice word)(not a nice word)(not a nice word)ed if he didn't win that world of outlaw race saturday night. You wanna win races like the Dollanskys. That's what we're here for.

This is a tough person's sport and we'll make you tougher and better.

Here's the link to the article about Craig's win:

http://www.woosprint.com


Russ

[RussBohaty]

Great advice for the proper mental state for winning at anything

Hi Racers,

I wanted to wish you great success this weekend if you are competing. If you aren't, best in all your other endeavors. A friend of mine has a great motto that is so powerful. He says: "Now is a perfect time to turn it all around." When you think about it, what we have is where we are at right now. If you aren't where you want to be in any area of your life, it is fine. Just start on the new path right now and put the past away.

The journey of many miles begins and is built with small consistent steps. Like the great baseball manager Sparky Anderson was fond of saying: "I don't live in the past, there's now future in it." As we get to know each other better, I'd like to share some more of my story and how making the commitment to start fresh in the moment really saved me and brought me to the exciting place of being here with all you racers. For now, just have a great weekend and I'll probably be on here tomorrow if anyone wants to chat about fitness or peak performance in general.

Here's to winning! Russ(not a nice word)

[RussBohaty]

The vital importance of following the right path

I like to call this post: Things change in a big way if you get your mind right.

Back in a past life before I got serious into training, I was involved heavily in the "unreal" world of professional wrestling. Back in Minnesota, I was a ring announcer for the American Wrestling Alliance (AWA). I knew well known guys like Mean Gene Okerlund, Bobby "The Brain" Heenan, and Curt Henning. I knew them very well. I met a lot of great people. But overall wrestling is an insanely tough unforgiving business that often leads huge burnout and many times serious post traumatic type difficulties among the wrestlers.(not a nice word)

Myself, I was involved in a lot of partying and not taking proper care of myself. The whole lifestyle and the people I was around was promoting a direction that was leading to a lot of dissatisfaction. I was medicating the deep seeded negativity for a temporary good time. Luckily I was able to take stock and decided what I wanted my ideal life to look like. I got brutally honest with myself about whether the path I was on was taking me there.

I started a new journey towards exciting fun goals and even though it can be a long path with set backs, I would never trade it for the temporary highs of too many late nights with the wrong crowd. Racers Workout really is something special just like all the racers around the country who put it all on the line. It is for them. The thing that really makes it go is you. A racer who has that clear vision, is sticking with the right crowd of positive people and will do the work, will see indescribable gains in the gym and big time results on the track.

The commitment to that new you starts now. You'll have more fun then any old over the top night with the wrong crowd of people holding you back. I promise you that.

Best and we'll be talking soon,

Russ

[RussBohaty]

Fats. Eat lots of them to kick butt on the track.

http://www.beachbody.com/product/new...ICLE1#article1

This is a great article from the Beach Body people who brought the world P90x. I love a lot of their nutrition info and thought you guys would get a lot out of this in particular. I want you eating good fats, which to me means natural fats. I want you to eat lots of them and I don't want you belly aching (no pun intended) about portion size

Eat lots of good foods!

[RussBohaty]

Travis Rilat: back behind the wheel!

http://budurl.com/zhye(not a nice word) Hey M4m gang: Travis Rilat update in this short report on my blog. He was back at it last night!

[RussBohaty]

Travis Rilat: More on his Comeback

http://russbohaty.com/more-on-travis...o-competition/ Hey everyone this is a follow up article on Travis Rilat's comeback trail that was published on my blog this morning. I thought you might enjoy reading it. Russ

[RussBohaty]

Foolishness: "Racers aren't athletes."

http://russbohaty.com/the-greater-fool-theory-only-a-fool-says-racers-arent-athletes/

This is an updated article that I wrote today talking about the sorry myth that racers aren't really athletes. Like I always say: "you are right They are great athletes!" The article aims to have a little fun, but the point is serious.

Have a great weekend Racers! Russ